{"id":9621,"date":"2025-12-05T17:30:10","date_gmt":"2025-12-05T08:30:10","guid":{"rendered":"https:\/\/karitoke.jp\/magazine\/?p=9621"},"modified":"2025-12-05T17:30:12","modified_gmt":"2025-12-05T08:30:12","slug":"rolex-marathon","status":"publish","type":"post","link":"https:\/\/karitoke.jp\/magazine\/article\/rolex-marathon","title":{"rendered":"\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u3068\u306f\uff1f\u9032\u3081\u65b9\u30fb\u8cfc\u5165\u306e\u30b3\u30c4\u3084\u5bfe\u8c61\u30e2\u30c7\u30eb\u3092\u7d39\u4ecb"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u304c\u8d77\u3053\u308b\u7406\u7531<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u4eba\u6c17\u30e2\u30c7\u30eb\u306e\u9700\u8981\u304c\u4f9b\u7d66\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u6b63\u898f\u5e97\u306e\u5165\u8377\u60c5\u5831\u304c\u4e00\u5207\u516c\u958b\u3055\u308c\u306a\u3044<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u4e88\u7d04\u30fb\u53d6\u308a\u7f6e\u304d\u30fb\u5165\u8377\u901a\u77e5\u304c\u57fa\u672c\u7684\u306b\u3067\u304d\u306a\u3044<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u8ee2\u58f2\u5bfe\u7b56\u306b\u3088\u3063\u3066\u8cfc\u5165\u5236\u9650\u304c\u5f37\u5316\u3055\u308c\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">1.5<\/span> \u4e26\u884c\u8f38\u5165\u54c1\u3068\u306e\u5dee\u984d\u304c\u5927\u304d\u304f\u3001\u6b63\u898f\u4fa1\u683c\u3067\u8cb7\u3044\u305f\u3044\u4eba\u304c\u5897\u3048\u3066\u3044\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u306e\u5bfe\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u30e2\u30c7\u30eb<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30c7\u30a4\u30c8\u30ca\uff08\u30b3\u30b9\u30e2\u30b0\u30e9\u30d5 \u30c7\u30a4\u30c8\u30ca\uff09<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30b5\u30d6\u30de\u30ea\u30fc\u30ca\uff0f\u30b5\u30d6\u30de\u30ea\u30fc\u30ca\u30c7\u30a4\u30c8<\/a><\/li><li><a href=\"#GMT_II\"><span class=\"toc_number toc_depth_2\">2.3<\/span> GMT\u30de\u30b9\u30bf\u30fc II<\/a><\/li><li><a href=\"#_I_II\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30e9\u30fc I\uff0f\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30e9\u30fc II<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u30e8\u30c3\u30c8\u30de\u30b9\u30bf\u30fc<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u306e\u9032\u3081\u65b9<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6b32\u3057\u3044\u30e2\u30c7\u30eb\u3092\u660e\u78ba\u306b\u3059\u308b<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u6b63\u898f\u5e97\u306e\u57fa\u672c\u30eb\u30fc\u30eb\u3092\u7406\u89e3\u3057\u3066\u304a\u304f<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u8a2a\u554f\u3057\u305f\u3044\u6b63\u898f\u5e97\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u5e97\u8217\u3092\u56de\u308b\u30eb\u30fc\u30c8\u3092\u6c7a\u3081\u3066\u52b9\u7387\u3088\u304f\u5de1\u308b<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">3.5<\/span> \u8eab\u3060\u3057\u306a\u307f\u30fb\u30de\u30ca\u30fc\u3092\u4e01\u5be7\u306b\u3059\u308b<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_2\">3.6<\/span> \u9577\u671f\u6226\u306b\u306a\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u30da\u30fc\u30b9\u914d\u5206\u3092\u8003\u3048\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_1\">4<\/span> \u3010\u5224\u65ad\u57fa\u6e96\u3011\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u306f\u672c\u5f53\u306b\u3059\u3079\u304d\u306a\u306e\u304b\uff1f<\/a><ul><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u304c\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u304c\u5411\u304b\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#i-21\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u30de\u30e9\u30bd\u30f3\u306b\u304b\u3051\u3089\u308c\u308b\u6642\u9593\u3068\u30b3\u30b9\u30c8\u3092\u8a66\u7b97\u3059\u308b<\/a><\/li><li><a href=\"#i-22\"><span class=\"toc_number toc_depth_2\">4.4<\/span> \u6b63\u898f\u5e97\u3067\u8cb7\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u3069\u308c\u307b\u3069\u91cd\u8981\u304b\u3092\u6574\u7406\u3059\u308b<\/a><\/li><li><a href=\"#i-23\"><span class=\"toc_number toc_depth_2\">4.5<\/span> \u4e26\u884c\u8f38\u5165\u3084\u4e2d\u53e4\u5e02\u5834\u3082\u9078\u629e\u80a2\u3068\u3057\u3066\u691c\u8a0e\u3059\u308b<\/a><\/li><li><a href=\"#i-24\"><span class=\"toc_number toc_depth_2\">4.6<\/span> \u6700\u7d42\u7684\u306a\u5224\u65ad\u306f\u300c\u76ee\u7684\u00d7\u30b3\u30b9\u30c8\u00d7\u512a\u5148\u5ea6\u300d\u3067\u6c7a\u307e\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-25\"><span class=\"toc_number toc_depth_1\">5<\/span> \u30ec\u30f3\u30bf\u30eb\u3092\u6d3b\u7528\u3057\u3066\u30ed\u30ec\u30c3\u30af\u30b9\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081<\/a><ul><li><a href=\"#i-26\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u30ed\u30ec\u30c3\u30af\u30b9\u3092\u6c17\u8efd\u306b\u8a66\u305b\u308b<\/a><\/li><li><a href=\"#i-27\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u8cfc\u5165\u524d\u306e\u6bd4\u8f03\u691c\u8a0e\u306b\u5f79\u7acb\u3064<\/a><\/li><li><a href=\"#i-28\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u9ad8\u984d\u306a\u652f\u51fa\u3092\u305b\u305a\u306b\u30ed\u30ec\u30c3\u30af\u30b9\u3092\u697d\u3057\u3081\u308b<\/a><\/li><li><a href=\"#i-29\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u30de\u30e9\u30bd\u30f3\u4e2d\u306e\u3064\u306a\u304e\u3068\u3057\u3066\u4f7f\u3048\u308b<\/a><\/li><li><a href=\"#i-30\"><span class=\"toc_number toc_depth_2\">5.5<\/span> \u8907\u6570\u30d6\u30e9\u30f3\u30c9\u306e\u9ad8\u7d1a\u6642\u8a08\u3092\u8a66\u305b\u308b<\/a><\/li><li><a href=\"#i-31\"><span class=\"toc_number toc_depth_2\">5.6<\/span> \u30ab\u30ea\u30c8\u30b1\u306a\u3089\u30ec\u30f3\u30bf\u30eb\u306b\u52a0\u3048\u3066\u4e2d\u53e4\u54c1\u306e\u8cfc\u5165\u3082\u3067\u304d\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-32\"><span class=\"toc_number toc_depth_1\">6<\/span> \u307e\u3068\u3081<\/a><\/li><li><a href=\"#i-33\"><span class=\"toc_number toc_depth_1\">7<\/span> \u30ec\u30f3\u30bf\u30eb\u8155\u6642\u8a08\u30b5\u30fc\u30d3\u30b9\u300c\u30ab\u30ea\u30c8\u30b1\u300d<\/a><\/li><\/ul><\/div>\n\n<p>\u300c\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u300d\u306f\u3001\u30ed\u30ec\u30c3\u30af\u30b9\u306e\u4eba\u6c17\u30e2\u30c7\u30eb\u3092\u6b63\u898f\u5e97\u3067\u8cfc\u5165\u3057\u3088\u3046\u3068\u3001\u8907\u6570\u306e\u5e97\u8217\u3092\u5de1\u308b\u3053\u3068\u3067\u3059\u3002\u8fd1\u5e74\u306fSNS\u3092\u4e2d\u5fc3\u306b\u8a71\u984c\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6311\u6226\u3059\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u306e\u57fa\u672c\u7684\u306a\u610f\u5473\u3084\u3001\u5bfe\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u30e2\u30c7\u30eb\u3001\u52b9\u7387\u7684\u306a\u9032\u3081\u65b9\u3001\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u300c\u6b63\u898f\u5e97\u3067\u5e0c\u671b\u306e\u30e2\u30c7\u30eb\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u300d\u300c\u30de\u30e9\u30bd\u30f3\u306e\u96e3\u6613\u5ea6\u3084\u73fe\u5b9f\u7684\u306a\u6210\u529f\u7387\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span id=\"docs-internal-guid-161d84ef-7fff-bed9-f554-4276d583b624\"><span style=\"font-size: 16pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\">\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u3068\u306f\uff1f<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image2.png\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image2-1024x576.png\" alt=\"\" class=\"wp-image-9623\" srcset=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image2-1024x576.png 1024w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image2-300x169.png 300w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image2-768x432.png 768w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image2-980x551.png 980w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u3068\u306f\u3001\u6b63\u898f\u5e97\u3067\u4eba\u6c17\u30e2\u30c7\u30eb\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u3001\u8907\u6570\u306e\u5e97\u8217\u3092\u4f55\u5ea6\u3082\u5de1\u308b\u884c\u52d5\u3092\u6307\u3059\u4fd7\u79f0\u3067\u3059\u3002\u30ed\u30ec\u30c3\u30af\u30b9\u304c\u516c\u5f0f\u306b\u4f7f\u3063\u3066\u3044\u308b\u8a00\u8449\u3067\u306f\u306a\u304f\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u9593\u3067\u81ea\u7136\u3068\u5e83\u307e\u3063\u305f\u547c\u3073\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30ec\u30c3\u30af\u30b9\u306e\u4eba\u6c17\u30e2\u30c7\u30eb\u306f\u5165\u8377\u60c5\u5831\u304c\u516c\u958b\u3055\u308c\u305a\u3001\u305d\u3082\u305d\u3082\u6570\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u6b32\u3057\u3044\u4eba\u306f\u300c\u3068\u306b\u304b\u304f\u5e97\u3092\u56de\u308b\u3057\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u72b6\u6cc1\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u69d8\u5b50\u304c\u9577\u8ddd\u96e2\u3092\u8d70\u308b\u30de\u30e9\u30bd\u30f3\u306b\u4f8b\u3048\u3089\u308c\u3001\u3053\u306e\u540d\u79f0\u304c\u6d78\u900f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u304c\u8d77\u3053\u308b\u7406\u7531<\/span><\/h2>\n\n\n\n<p>\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u304c\u5e83\u307e\u3063\u305f\u80cc\u666f\u306b\u306f\u3001\u4eba\u6c17\u30e2\u30c7\u30eb\u306e\u4f9b\u7d66\u4e0d\u8db3\u3084\u5165\u8377\u60c5\u5831\u304c\u516c\u958b\u3055\u308c\u306a\u3044\u4ed5\u7d44\u307f\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u69cb\u9020\u7684\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u4e3b\u306a\u8981\u56e0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span 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class=\"wp-block-heading\"><span 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class=\"wp-block-heading\"><span id=\"i-4\">\u4e88\u7d04\u30fb\u53d6\u308a\u7f6e\u304d\u30fb\u5165\u8377\u901a\u77e5\u304c\u57fa\u672c\u7684\u306b\u3067\u304d\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u6b63\u898f\u5e97\u3067\u306f\u3001\u4e88\u7d04\u30fb\u53d6\u308a\u7f6e\u304d\u30fb\u9806\u756a\u5f85\u3061\u30ea\u30b9\u30c8\u3068\u3044\u3063\u305f\u4ed5\u7d44\u307f\u306f\u57fa\u672c\u7684\u306b\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u5e97\u8217\u306b\u3088\u3063\u3066\u306f\u4f8b\u5916\u7684\u306a\u5bfe\u5fdc\u304c\u884c\u308f\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u904b\u7528\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8cfc\u5165\u65b9\u6cd5\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u300c\u6765\u5e97\u3057\u305f\u6642\u306b\u5728\u5eab\u304c\u3042\u308c\u3070\u8cb7\u3048\u308b\u300d\u300c\u306a\u3051\u308c\u3070\u5225\u65e5\u306b\u518d\u5ea6\u8a2a\u308c\u308b\u300d\u3068\u3044\u3046\u6d41\u308c\u304c\u57fa\u672c\u3067\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u5e0c\u671b\u30e2\u30c7\u30eb\u306b\u51fa\u4f1a\u3046\u307e\u3067\u6765\u5e97\u3092\u7e70\u308a\u8fd4\u3059\u5fc5\u8981\u304c\u3042\u308a\u3001\u81ea\u7136\u3068\u30de\u30e9\u30bd\u30f3\u306e\u3088\u3046\u306a\u884c\u52d5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u96fb\u8a71\u3067\u306e\u5728\u5eab\u78ba\u8a8d\u3082\u53d7\u3051\u4ed8\u3051\u3066\u3044\u306a\u3044\u5e97\u8217\u304c\u307b\u3068\u3093\u3069\u3067\u3001\u5b9f\u969b\u306b\u8db3\u3092\u904b\u3076\u3053\u3068\u304c\u552f\u4e00\u306e\u78ba\u8a8d\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-5\">\u8ee2\u58f2\u5bfe\u7b56\u306b\u3088\u3063\u3066\u8cfc\u5165\u5236\u9650\u304c\u5f37\u5316\u3055\u308c\u3066\u3044\u308b<\/span><\/h3>\n\n\n\n<p>\u8ee2\u58f2\u5bfe\u7b56\u306e\u5f37\u5316\u306b\u3088\u308a\u3001\u6b63\u898f\u5e97\u3067\u306f\u8cfc\u5165\u8005\u672c\u4eba\u306e\u78ba\u8a8d\u3084\u540c\u4e00\u30e2\u30c7\u30eb\u306e\u8907\u6570\u8cfc\u5165\u306e\u5236\u9650\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8eab\u5206\u8a3c\u306e\u63d0\u793a\u3084\u8cfc\u5165\u5c65\u6b74\u306e\u30c1\u30a7\u30c3\u30af\u3001\u4e00\u5b9a\u671f\u9593\u5185\u306e\u518d\u8cfc\u5165\u5236\u9650\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u4ed5\u7d44\u307f\u304c\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u63aa\u7f6e\u306f\u3001\u5165\u8377\u3057\u305f\u30e2\u30c7\u30eb\u304c\u3059\u3050\u8ee2\u58f2\u5e02\u5834\u3078\u6d41\u308c\u308b\u3053\u3068\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u300c\u8ab0\u304c\u30fb\u3044\u3064\u30fb\u3069\u306e\u30e2\u30c7\u30eb\u3092\u8cfc\u5165\u3067\u304d\u308b\u306e\u304b\u300d\u304c\u4e88\u6e2c\u3057\u306b\u304f\u304f\u306a\u308b\u8981\u56e0\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4e00\u822c\u306e\u8cfc\u5165\u5e0c\u671b\u8005\u306f\u6a5f\u4f1a\u3092\u9003\u3055\u306a\u3044\u305f\u3081\u306b\u4f55\u5ea6\u3082\u5e97\u8217\u3092\u8a2a\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u304c\u5e83\u307e\u308a\u3084\u3059\u3044\u72b6\u6cc1\u304c\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-6\">\u4e26\u884c\u8f38\u5165\u54c1\u3068\u306e\u5dee\u984d\u304c\u5927\u304d\u304f\u3001\u6b63\u898f\u4fa1\u683c\u3067\u8cb7\u3044\u305f\u3044\u4eba\u304c\u5897\u3048\u3066\u3044\u308b<\/span><\/h3>\n\n\n\n<p>\u30ed\u30ec\u30c3\u30af\u30b9\u306e\u4eba\u6c17\u30e2\u30c7\u30eb\u306f\u4e26\u884c\u8f38\u5165\u5e02\u5834\u3067\u6b63\u898f\u5b9a\u4fa1\u3092\u5927\u304d\u304f\u4e0a\u56de\u308b\u4fa1\u683c\u3067\u8ca9\u58f2\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6b63\u898f\u5e97\u3067100\u4e07\u5186\u307b\u3069\u306e\u30e2\u30c7\u30eb\u304c\u3001\u4e26\u884c\u8f38\u5165\u3067\u306f150\u4e07\u5186\u4ee5\u4e0a\u3067\u53d6\u5f15\u3055\u308c\u308b\u4f8b\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5927\u304d\u306a\u4fa1\u683c\u5dee\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u300c\u6642\u9593\u3092\u304b\u3051\u3066\u3067\u3082\u6b63\u898f\u4fa1\u683c\u3067\u8cfc\u5165\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u4eba\u304c\u5897\u3048\u308b\u306e\u306f\u5f53\u7136\u3068\u3044\u3048\u307e\u3059\u3002\u6570\u5341\u4e07\u5186\u3082\u306e\u5dee\u304c\u751f\u3058\u308b\u305f\u3081\u3001\u591a\u5c11\u306e\u52b4\u529b\u3092\u304b\u3051\u3066\u3067\u3082\u6b63\u898f\u5e97\u3067\u306e\u8cfc\u5165\u306b\u3053\u3060\u308f\u308b\u30e6\u30fc\u30b6\u30fc\u304c\u591a\u304f\u3001\u3053\u308c\u304c\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u3092\u884c\u3046\u5927\u304d\u306a\u7406\u7531\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6295\u8cc7\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u666e\u6bb5\u4f7f\u3044\u3092\u524d\u63d0\u306b\u8cfc\u5165\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u3053\u306e\u4fa1\u683c\u5dee\u306f\u975e\u5e38\u306b\u91cd\u3044\u5224\u65ad\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-7\">\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u306e\u5bfe\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u30e2\u30c7\u30eb<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image1.png\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image1-1024x576.png\" alt=\"\" class=\"wp-image-9624\" srcset=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image1-1024x576.png 1024w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image1-300x169.png 300w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image1-768x432.png 768w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image1-980x551.png 980w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/12\/image1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u306e\u5bfe\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u9700\u8981\u304c\u975e\u5e38\u306b\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u6b63\u898f\u5e97\u3078\u306e\u5165\u8377\u672c\u6570\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u308b\u30e2\u30c7\u30eb\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7279\u306b\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u306e\u5bfe\u8c61\u3068\u3057\u3066\u53d6\u308a\u4e0a\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u4ee3\u8868\u7684\u306a\u30e2\u30c7\u30eb\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ed\u30ec\u30c3\u30af\u30b9\u304c\u516c\u5f0f\u306b\u5165\u8377\u6570\u3084\u8cfc\u5165\u96e3\u6613\u5ea6\u3092\u516c\u8868\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u304f\u307e\u3067\u5e02\u5834\u306e\u4eba\u6c17\u52d5\u5411\u3084\u4f9b\u7d66\u72b6\u6cc1\u3001\u305d\u3057\u3066\u30e6\u30fc\u30b6\u30fc\u306e\u4f53\u611f\u304b\u3089\u8a9e\u3089\u308c\u3066\u3044\u308b\u5206\u985e\u3067\u3042\u308b\u70b9\u306f\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-8\">\u30c7\u30a4\u30c8\u30ca\uff08\u30b3\u30b9\u30e2\u30b0\u30e9\u30d5 \u30c7\u30a4\u30c8\u30ca\uff09<\/span><\/h3>\n\n\n\n<p>\u30c7\u30a4\u30c8\u30ca\uff08\u30b3\u30b9\u30e2\u30b0\u30e9\u30d5 \u30c7\u30a4\u30c8\u30ca\uff09\u306f\u30ed\u30ec\u30c3\u30af\u30b9\u306e\u4e2d\u3067\u3082\u7fa4\u3092\u629c\u3044\u3066\u4eba\u6c17\u306e\u9ad8\u3044\u30e2\u30c7\u30eb\u3067\u3001\u6700\u3082\u30de\u30e9\u30bd\u30f3\u5bfe\u8c61\u3068\u3057\u3066\u8a9e\u3089\u308c\u308b\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002\u30e2\u30fc\u30bf\u30fc\u30b9\u30dd\u30fc\u30c4\u7531\u6765\u306e\u30b9\u30dd\u30fc\u30c6\u30a3\u30fc\u306a\u30c7\u30b6\u30a4\u30f3\u3068\u5727\u5012\u7684\u306a\u30b9\u30c6\u30fc\u30bf\u30b9\u6027\u304c\u8a55\u4fa1\u3055\u308c\u3001\u9700\u8981\u304c\u62e1\u5927\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u6b63\u898f\u5e97\u3067\u306e\u51fa\u4f1a\u3044\u306f\u6975\u3081\u3066\u7a00\u3067\u3001\u30b9\u30c6\u30f3\u30ec\u30b9\u30b9\u30c1\u30fc\u30eb\u304b\u3089\u30b4\u30fc\u30eb\u30c9\u30e2\u30c7\u30eb\u307e\u3067\u3001\u3069\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u5165\u624b\u304c\u96e3\u3057\u3044\u72b6\u6cc1\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4e26\u884c\u8f38\u5165\u4fa1\u683c\u3068\u6b63\u898f\u4fa1\u683c\u306e\u5dee\u304c\u7279\u306b\u5927\u304d\u3044\u3053\u3068\u3082\u3001\u30c7\u30a4\u30c8\u30ca\u304c\u30de\u30e9\u30bd\u30f3\u306e\u4ee3\u8868\u683c\u3068\u3055\u308c\u308b\u5927\u304d\u306a\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-9\">\u30b5\u30d6\u30de\u30ea\u30fc\u30ca\uff0f\u30b5\u30d6\u30de\u30ea\u30fc\u30ca\u30c7\u30a4\u30c8<\/span><\/h3>\n\n\n\n<p>\u30b5\u30d6\u30de\u30ea\u30fc\u30ca\u304a\u3088\u3073\u30b5\u30d6\u30de\u30ea\u30fc\u30ca\u30c7\u30a4\u30c8\u306f\u3001\u30c0\u30a4\u30d0\u30fc\u30ba\u30a6\u30a9\u30c3\u30c1\u3068\u3057\u3066\u9ad8\u3044\u4eba\u6c17\u3092\u8a87\u308b\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002\u7279\u306b\u9ed2\u6587\u5b57\u76e4\u306e\u300c\u9ed2\u30b5\u30d6\u300d\u3084\u3001\u7dd1\u6587\u5b57\u76e4\u30fb\u7dd1\u30d9\u30bc\u30eb\u3067\u77e5\u3089\u308c\u308b\u300c\u30b0\u30ea\u30fc\u30f3\u30b5\u30d6\u300d\u306f\u6ce8\u76ee\u5ea6\u304c\u629c\u7fa4\u3067\u3001\u591a\u304f\u306e\u30d5\u30a1\u30f3\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u3081\u3066\u30ed\u30ec\u30c3\u30af\u30b9\u306e\u30b9\u30dd\u30fc\u30c4\u30e2\u30c7\u30eb\u3092\u8cfc\u5165\u3059\u308b\u969b\u306e\u5019\u88dc\u3068\u3057\u3066\u9078\u3070\u308c\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u305d\u306e\u9700\u8981\u306e\u9ad8\u3055\u304b\u3089\u6b63\u898f\u5e97\u3067\u306e\u5165\u8377\u983b\u5ea6\u306f\u4f4e\u3081\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u3044\u9632\u6c34\u6027\u80fd\u3068\u5b9f\u7528\u6027\u3092\u5099\u3048\u305f\u30c7\u30b6\u30a4\u30f3\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u304b\u3089\u30ab\u30b8\u30e5\u30a2\u30eb\u307e\u3067\u5e45\u5e83\u3044\u30b7\u30fc\u30f3\u306b\u99b4\u67d3\u3080\u305f\u3081\u3001\u9577\u5e74\u306b\u308f\u305f\u308a\u5b89\u5b9a\u3057\u305f\u4eba\u6c17\u3092\u7dad\u6301\u3057\u7d9a\u3051\u3066\u3044\u308b\u30e2\u30c7\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"GMT_II\">GMT\u30de\u30b9\u30bf\u30fc II<\/span><\/h3>\n\n\n\n<p>GMT\u30de\u30b9\u30bf\u30fc II\u306f\u3001\u9752\u9ed2\u30d9\u30bc\u30eb\u306e\u300c\u30d0\u30c3\u30c8\u30de\u30f3\u300d\u3084\u8d64\u9752\u30d9\u30bc\u30eb\u306e\u300c\u30da\u30d7\u30b7\u300d\u306a\u3069\u3001\u500b\u6027\u7684\u306a\u30ab\u30e9\u30fc\u30ea\u30f3\u30b0\u304c\u9ad8\u3044\u4eba\u6c17\u3092\u8a87\u308b\u30e2\u30c7\u30eb\u3067\u3059\u3002\u3082\u3068\u3082\u3068\u306f\u30d1\u30a4\u30ed\u30c3\u30c8\u5411\u3051\u306b\u958b\u767a\u3055\u308c\u30012\u3064\u306e\u6642\u523b\u3092\u540c\u6642\u306b\u8868\u793a\u3067\u304d\u308b\u5b9f\u7528\u6027\u306e\u9ad8\u3055\u304c\u7279\u5fb4\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u969b\u7dda\u30d1\u30a4\u30ed\u30c3\u30c8\u3084\u6d77\u5916\u51fa\u5f35\u304c\u591a\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304b\u3089\u6a5f\u80fd\u9762\u3067\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c6\u30a3\u30fc\u304b\u3064\u6d17\u7df4\u3055\u308c\u305f\u30c7\u30b6\u30a4\u30f3\u304c\u6642\u8a08\u611b\u597d\u5bb6\u306b\u3082\u597d\u8a55\u3067\u3059\u3002\u7279\u306b\u4eba\u6c17\u30ab\u30e9\u30fc\u306e\u30e2\u30c7\u30eb\u306f\u6b63\u898f\u5e97\u3067\u306e\u5165\u8377\u983b\u5ea6\u304c\u4f4e\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u30de\u30e9\u30bd\u30f3\u3067\u63a2\u3057\u6c42\u3081\u308b\u4eba\u304c\u591a\u3044\u30b7\u30ea\u30fc\u30ba\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"_I_II\">\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30e9\u30fc I\uff0f\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30e9\u30fc II<\/span><\/h3>\n\n\n\n<p>\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30e9\u30fc I\u3068\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30e9\u30fc II\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u8996\u8a8d\u6027\u304c\u9ad8\u3044\u3053\u3068\u304b\u3089\u3001\u30ed\u30ec\u30c3\u30af\u30b9\u521d\u5fc3\u8005\u306b\u3082\u4eba\u6c17\u306e\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002\u7279\u306b\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30e9\u30fc I\u306f\u3001\u7121\u99c4\u306e\u306a\u3044\u30df\u30cb\u30de\u30eb\u306a\u30c7\u30b6\u30a4\u30f3\u304c\u9b45\u529b\u3067\u3001\u9577\u5e74\u5b9a\u756a\u30e2\u30c7\u30eb\u3068\u3057\u3066\u611b\u3055\u308c\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4eba\u6c17\u3076\u308a\u304b\u3089\u3001\u6642\u671f\u306b\u3088\u3063\u3066\u306f\u30de\u30e9\u30bd\u30f3\u306e\u5bfe\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a9e\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30e9\u30fc II\u306f\u30b9\u30dd\u30fc\u30c4\u30e2\u30c7\u30eb\u306e\u4e2d\u3067\u306f\u6bd4\u8f03\u7684\u8cfc\u5165\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30aa\u30ec\u30f3\u30b8\u91dd\u304c\u5370\u8c61\u7684\u306a\u30c7\u30b6\u30a4\u30f3\u304c\u4eba\u6c17\u3092\u62bc\u3057\u4e0a\u3052\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u6b21\u7b2c\u3067\u306f\u30de\u30e9\u30bd\u30f3\u5bfe\u8c61\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-10\">\u30e8\u30c3\u30c8\u30de\u30b9\u30bf\u30fc<\/span><\/h3>\n\n\n\n<p>\u30e8\u30c3\u30c8\u30de\u30b9\u30bf\u30fc\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u30e9\u30d0\u30fc\u30d9\u30eb\u30c8\uff08\u30aa\u30a4\u30b9\u30bf\u30fc\u30d5\u30ec\u30c3\u30af\u30b9\uff09\u3092\u63a1\u7528\u3057\u305f\u30e2\u30c7\u30eb\u306f\u3001\u30b9\u30dd\u30fc\u30c6\u30a3\u30fc\u3055\u3068\u9ad8\u7d1a\u611f\u3092\u517c\u306d\u5099\u3048\u305f\u30c7\u30b6\u30a4\u30f3\u3067\u9ad8\u3044\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u30e8\u30c3\u30c8\u30ec\u30fc\u30b9\u5411\u3051\u306b\u958b\u767a\u3055\u308c\u305f\u30bf\u30a4\u30de\u30fc\u6a5f\u80fd\u3092\u5099\u3048\u3064\u3064\u3001\u4e0a\u54c1\u3067\u6d17\u7df4\u3055\u308c\u305f\u5916\u89b3\u3092\u6301\u3064\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30ba\u30b4\u30fc\u30eb\u30c9\u3084\u30db\u30ef\u30a4\u30c8\u30b4\u30fc\u30eb\u30c9\u306e\u30e2\u30c7\u30eb\u306f\u9700\u8981\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001\u30b9\u30c6\u30f3\u30ec\u30b9\u30b9\u30c1\u30fc\u30eb\u3068\u306f\u7570\u306a\u308b\u72ec\u7279\u306e\u8cea\u611f\u3082\u76f8\u307e\u3063\u3066\u3001\u30de\u30e9\u30bd\u30f3\u306e\u5bfe\u8c61\u3068\u3057\u3066\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30aa\u30a4\u30b9\u30bf\u30fc\u30d5\u30ec\u30c3\u30af\u30b9\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u306e\u512a\u308c\u305f\u88c5\u7740\u611f\u3082\u4eba\u6c17\u3092\u5f8c\u62bc\u3057\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u30ed\u30ec\u30c3\u30af\u30b9\u30de\u30e9\u30bd\u30f3\u306b\u306f\u3001\u6642\u9593\u3084\u52b4\u529b\u3001\u4ea4\u901a\u8cbb\u3068\u3044\u3063\u305f\u8ca0\u62c5\u304c\u304b\u304b\u308b\u4e00\u65b9\u3067\u3001\u6b63\u898f\u4fa1\u683c\u3067\u8cfc\u5165\u3067\u304d\u308b\u3068\u3044\u3046\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30e2\u30c7\u30eb\u306e\u5e0c\u5c11\u6027\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3001\u8cfc\u5165\u76ee\u7684\u3068\u3044\u3063\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u8e0f\u307e\u3048\u3001\u30de\u30e9\u30bd\u30f3\u3092\u59cb\u3081\u308b\u3079\u304d\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u969b\u306e\u57fa\u6e96\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span 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