{"id":9526,"date":"2025-06-25T14:29:06","date_gmt":"2025-06-25T05:29:06","guid":{"rendered":"https:\/\/karitoke.jp\/magazine\/?p=9526"},"modified":"2025-06-25T14:29:09","modified_gmt":"2025-06-25T05:29:09","slug":"decluttering","status":"publish","type":"post","link":"https:\/\/karitoke.jp\/magazine\/article\/decluttering","title":{"rendered":"\u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u306e\u5224\u65ad\u57fa\u6e96\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u591a\u304f\u306e\u4eba\u304c\u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u3092\u8003\u3048\u308b\u7406\u7531<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u4f7f\u7528\u983b\u5ea6\u304c\u6e1b\u3063\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u3082\u3089\u3063\u305f\u3051\u3069\u4f7f\u308f\u306a\u3044<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u4e0d\u8981\u306a\u6301\u3061\u7269\u3092\u6e1b\u3089\u3057\u305f\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">2<\/span> \u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u306e\u5224\u65ad\u57fa\u6e96<\/a><ul><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">2.1<\/span> 1\u5e74\u4ee5\u5185\u306b\u4f7f\u3063\u305f\u304b\uff1f<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u4ed6\u306e\u8155\u6642\u8a08\u3068\u5f79\u5272\u304c\u304b\u3076\u3063\u3066\u3044\u306a\u3044\u304b\uff1f<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u4eca\u306e\u81ea\u5206\u306b\u672c\u5f53\u306b\u5fc5\u8981\u304b\uff1f<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u6b8b\u3059\u7406\u7531\u306f\u300c\u611f\u60c5\u300d\u304b\u300c\u5b9f\u7528\u300d\u304b\uff1f<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u58f2\u308b\u30fb\u8b72\u308b\u306a\u3069\u306e\u9078\u629e\u80a2\u306f\u3042\u308b\u304b\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">3<\/span> \u8155\u6642\u8a08\u3092\u65ad\u6368\u96e2\u3059\u308b\u969b\u306e\u9078\u629e\u80a2<\/a><ul><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u4e0d\u7528\u54c1\u3068\u3057\u3066\u51e6\u5206\u3059\u308b<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u30d5\u30ea\u30de\u30a2\u30d7\u30ea\u30fb\u30aa\u30fc\u30af\u30b7\u30e7\u30f3\u3067\u58f2\u308b<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u8155\u6642\u8a08\u306e\u8cb7\u53d6\u5c02\u9580\u5e97\u3067\u58f2\u308b<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u8ab0\u304b\u306b\u8b72\u308b\u30fb\u5bc4\u4ed8\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30ec\u30f3\u30bf\u30eb\u306a\u3089\u3055\u307e\u3056\u307e\u306a\u8155\u6642\u8a08\u3092\u81ea\u7531\u306b\u697d\u3057\u3081\u308b<\/a><ul><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u9ad8\u7d1a\u6642\u8a08\u3092\u6c17\u8efd\u306b\u8a66\u305b\u308b<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u4fdd\u7ba1\u3084\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u4e0d\u8981<\/a><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u98fd\u304d\u305f\u3089\u4ea4\u63db\u3067\u304d\u308b<\/a><\/li><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_2\">4.4<\/span> \u8907\u6570\u306e\u8155\u6642\u8a08\u3092\u81ea\u7531\u306b\u697d\u3057\u3080\u306a\u3089\u30ab\u30ea\u30c8\u30b1\u304c\u304a\u3059\u3059\u3081<\/a><\/li><\/ul><\/li><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><li><a href=\"#i-21\"><span class=\"toc_number toc_depth_1\">6<\/span> \u30ec\u30f3\u30bf\u30eb\u8155\u6642\u8a08\u30b5\u30fc\u30d3\u30b9\u300c\u30ab\u30ea\u30c8\u30b1\u300d<\/a><\/li><\/ul><\/div>\n\n<p>\u5f15\u304d\u51fa\u3057\u306b\u7720\u3063\u3066\u3044\u308b\u4f55\u672c\u3082\u306e\u8155\u6642\u8a08\u3092\u898b\u3066\u3001\u300c\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u304b\u306a\u300d\u300c\u3067\u3082\u9ad8\u304b\u3063\u305f\u3057\u2026\u300d\u3068\u8ff7\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u3092\u8003\u3048\u308b\u7406\u7531\u3084\u3001\u624b\u653e\u3059\u304b\u3069\u3046\u304b\u306e\u660e\u78ba\u306a\u5224\u65ad\u57fa\u6e96\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5b9f\u969b\u306e\u51e6\u5206\u65b9\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u591a\u304f\u306e\u4eba\u304c\u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u3092\u8003\u3048\u308b\u7406\u7531<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/06\/image1-2.png\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/06\/image1-2-1024x576.png\" alt=\"\" class=\"wp-image-9528\" srcset=\"https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/06\/image1-2-1024x576.png 1024w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/06\/image1-2-300x169.png 300w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/06\/image1-2-768x432.png 768w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/06\/image1-2-980x551.png 980w, https:\/\/karitoke.jp\/magazine\/wp-content\/uploads\/2025\/06\/image1-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u3092\u691c\u8a0e\u3059\u308b\u80cc\u666f\u306b\u306f\u3001\u73fe\u4ee3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u3084\u4fa1\u5024\u89b3\u306e\u5909\u5316\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u4f7f\u7528\u983b\u5ea6\u306e\u5909\u5316\u3084\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u306e\u554f\u984c\u3001\u305d\u3057\u3066\u7269\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u306e\u5909\u5316\u304c\u3001\u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u3092\u691c\u8a0e\u3059\u308b\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-2\">\u4f7f\u7528\u983b\u5ea6\u304c\u6e1b\u3063\u3066\u3044\u308b<\/span><\/h3>\n\n\n\n<p>\u65ad\u6368\u96e2\u3092\u8003\u3048\u308b\u6700\u3082\u5927\u304d\u306a\u304d\u3063\u304b\u3051\u306f\u3001\u4f7f\u7528\u983b\u5ea6\u306e\u4f4e\u3055\u3067\u3059\u3002\u4ee5\u524d\u306f\u304a\u6c17\u306b\u5165\u308a\u3060\u3063\u305f\u8155\u6642\u8a08\u3082\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u3084\u597d\u307f\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u5f15\u304d\u51fa\u3057\u306b\u3057\u307e\u3044\u3063\u3071\u306a\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8fd1\u5e74\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u6642\u9593\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u304c\u5b9a\u7740\u3057\u3001\u8155\u6642\u8a08\u305d\u306e\u3082\u306e\u3092\u4f7f\u308f\u306a\u304f\u306a\u3063\u305f\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3084\u8da3\u5473\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u4ee5\u524d\u306f\u3088\u304f\u8eab\u306b\u3064\u3051\u3066\u3044\u305f\u8155\u6642\u8a08\u3082\u3001\u4eca\u306e\u81ea\u5206\u306e\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f7f\u308f\u306a\u3044\u8155\u6642\u8a08\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u3001\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u3092\u5727\u8feb\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7ba1\u7406\u306e\u624b\u9593\u3082\u5897\u3048\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u65ad\u6368\u96e2\u3092\u691c\u8a0e\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-3\">\u3082\u3089\u3063\u305f\u3051\u3069\u4f7f\u308f\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u8a18\u5ff5\u65e5\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3084\u5c31\u8077\u795d\u3044\u3001\u8a95\u751f\u65e5\u30ae\u30d5\u30c8\u306a\u3069\u3067\u3082\u3089\u3063\u305f\u8155\u6642\u8a08\u306f\u3001\u7279\u5225\u306a\u601d\u3044\u51fa\u304c\u3042\u308b\u305f\u3081\u306b\u4f7f\u308f\u306a\u304f\u3066\u3082\u6368\u3066\u3065\u3089\u3044\u3068\u3044\u3046\u60a9\u307f\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u9ad8\u4fa1\u3060\u3063\u305f\u3082\u306e\u3084\u30d6\u30e9\u30f3\u30c9\u6642\u8a08\u306e\u5834\u5408\u306f\u3001\u300c\u6368\u3066\u308b\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u300d\u300c\u3044\u3064\u304b\u4f7f\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u5fc3\u7406\u3082\u5f37\u304f\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3082\u3089\u3063\u305f\u8155\u6642\u8a08\u304c\u81ea\u5206\u306e\u597d\u307f\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u306a\u3044\u5834\u5408\u3001\u7d50\u679c\u7684\u306b\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3046\u3060\u3051\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u611f\u60c5\u7684\u306a\u4fa1\u5024\u304c\u5b9f\u7528\u6027\u3092\u4e0a\u56de\u3063\u3066\u3057\u307e\u3044\u3001\u624b\u653e\u3059\u3053\u3068\u304c\u3067\u304d\u305a\u306b\u60a9\u307f\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u611f\u60c5\u3068\u5b9f\u7528\u6027\u306e\u30ae\u30e3\u30c3\u30d7\u304c\u3001\u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u306b\u304a\u3051\u308b\u6700\u3082\u5927\u304d\u306a\u60a9\u307f\u3069\u3053\u308d\u3067\u3059\u3002\u8d08\u308a\u7269\u3060\u304b\u3089\u3068\u3044\u3046\u7406\u7531\u3060\u3051\u3067\u4fdd\u7ba1\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u672c\u5f53\u306b\u610f\u5473\u306e\u3042\u308b\u3053\u3068\u306a\u306e\u304b\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-4\">\u4e0d\u8981\u306a\u6301\u3061\u7269\u3092\u6e1b\u3089\u3057\u305f\u3044<\/span><\/h3>\n\n\n\n<p>\u8fd1\u5e74\u3001\u7269\u7406\u7684\u306a\u7247\u4ed8\u3051\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c3\u30ad\u30ea\u611f\u3092\u6c42\u3081\u3066\u65ad\u6368\u96e2\u3092\u691c\u8a0e\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u300c\u7269\u304c\u591a\u3044\uff1d\u30b9\u30c8\u30ec\u30b9\u300d\u3060\u3068\u611f\u3058\u3001\u6bce\u65e5\u8eab\u306b\u3064\u3051\u308b\u30a2\u30a4\u30c6\u30e0\u3082\u53b3\u9078\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8155\u6642\u8a08\u3067\u3082\u3001\u300c\u6570\u672c\u3042\u308c\u3070\u3044\u3044\u300d\u300c1\u672c\u3067\u5341\u5206\u300d\u3068\u3044\u3046\u4fa1\u5024\u89b3\u304c\u5b9a\u7740\u3057\u3064\u3064\u3042\u308a\u3001\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u30a2\u30a4\u30c6\u30e0\u3067\u751f\u6d3b\u3059\u308b\u3053\u3068\u306b\u9b45\u529b\u3092\u611f\u3058\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7269\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u6383\u9664\u3084\u7ba1\u7406\u306e\u624b\u9593\u304c\u6e1b\u308a\u3001\u6642\u9593\u7684\u306a\u4f59\u88d5\u3082\u751f\u307e\u308c\u308b\u305f\u3081\u3001\u8155\u6642\u8a08\u306e\u65ad\u6368\u96e2\u3092\u901a\u3058\u3066\u3088\u308a\u8c4a\u304b\u306a\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure>\n\n\n\n<p>\u65ad\u6368\u96e2\u3059\u308b\u3068\u6c7a\u3081\u305f\u8155\u6642\u8a08\u306e\u51e6\u5206\u65b9\u6cd5\u306f\u3001\u8155\u6642\u8a08\u306e\u72b6\u614b\u3084\u4fa1\u5024\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u9078\u629e\u80a2\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7406\u89e3\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span 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href=\"https:\/\/karitoke.jp\/\">\u30ab\u30ea\u30c8\u30b1\u3067\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u308b\u8155\u6642\u8a08\u4e00\u89a7<\/a><\/p>\n\n\n\n<p>\u30ab\u30ea\u30c8\u30b1\u3067\u306f\u3001\u5546\u54c1\u304c\u5c4a\u3044\u305f\u305d\u306e\u65e5\u304b\u3089\u4f7f\u7528\u3067\u304d\u3001\u8fd4\u5374\u671f\u9650\u306f\u306a\u304f\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3082\u4e0d\u8981\u3067\u3059\u3002\u52a0\u3048\u3066\u3001\u696d\u754c\u6700\u5b89\u5024\u6c34\u6e96\u306e\u7279\u5225\u4fa1\u683c\u3067\u3001<a href=\"https:\/\/karitoke.jp\/shop\/item?srsltid=AfmBOooAoEnNIcrvc8bG3MCTi3uaRW2x0gCW1495zQl8CvRLUgfe70Px\">\u4e2d\u53e4\u8155\u6642\u8a08<\/a>\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30ec\u30f3\u30bf\u30eb\u3057\u3066\u6c17\u306b\u306a\u3063\u305f\u8155\u6642\u8a08\u3092\u3001\u304a\u6c42\u3081\u3084\u3059\u3044\u4fa1\u683c\u3067\u8cfc\u5165\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30ec\u30f3\u30bf\u30eb\u3067\u5927\u4e8b\u306a\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3084\u3001\u7d50\u5a5a\u5f0f\u306e\u30d1\u30fc\u30c6\u30a3\u30fc\u3001\u8cfc\u5165\u524d\u306e\u304a\u8a66\u3057\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u306e\u3067\u3001\u7121\u6599\u3067\u4f1a\u54e1\u767b\u9332\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/karitoke.jp\/sign_in\">\u30ab\u30ea\u30c8\u30b1\u306e\u767b\u9332\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span 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